Our Focus
The Body
Regularly practicing yoga and meditation leaves your body feeling strong and healthy which is not only a great confidence booster, but can help improve your life quality and happiness.
The Mind
Calming the mind through yoga and meditation helps to create new neurological pathways which can find the internal, emotional balance needed to succeed in your life goals.
The Being
Understanding and embracing the eightfold path of yoga will leave you feeling like a new person, embracing new opportunities, stepping out of your comfort zone and being content with wherever life takes you.
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“To find peace, sometimes you have to be willing to lose your communication with people, places, and things that create all the noise in your life.”
Heidi is a freelance yoga teacher, who has been practicing yoga and meditation for over a decade. She recently has finally taken the leap towards teaching other people this valuable life tool. She has practiced yoga and meditation all in many different countries, including with world renowned teachers and mentors. Studying philosophies such as Vipassana, the Noble Eightfold path, and the teachings of the Dalai Lama has left her with a wide array of tools and philosophies to embrace life’s challenges and navigate through them.
Heidi’s classes are an artful blend of movement and stillness, strength and flexibility, breath and awareness. Each unique class inspires students to unite body, mind and heart in the present moment, enhancing well being on and off the mat. Her teaching style is dynamic and interactive, inviting a lot of movement and breathing while motivating her students to explore and listen to their bodies.
Heidi is available for private yoga lessons in the Oslo area.
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